Trips, Slips and Helpful Tips

With our ice covered sidewalks and streets, it’s no wonder falls are a big problem this time of year. But, even when the snow and ice melt, the risk is still constant. Each year an estimated 37.3 million falls are severe enough to require medical attention. In fact, globally, falls are a major public health concern. About 424,000 fatal falls occur each year, making it the second leading cause of unintentional injury death, after road traffic injuries.*

Most Common Fall Injuries

Head injuries

Fractures, sprains, torn tendons and ligaments.

Neck, back and spine injuries

Broken hips or broken pelvis

Preventing Falls

Start with your shoes

High heels, poorly fitting shoes or those with slick soles are almost certain to increase your risk for a fall especially on the many icy patches here in Minnesota during the winter months. Make sure you wear properly fitting sturdy shoes with nonskid soles.

Have you fallen before?

Take a second look at areas where you have fallen before to make sure you’ve done everything you can to prevent it from happening again whether that means putting salt down on the sidewalk or, if inside, would a railing or carpet help?

What medications are you taking?

Make a list of your prescription and over-the-counter medications and supplements. Your doctor can review your medications for side effects and interactions that may increase your risk of falling.

What health conditions do you have?

Certain eye and ear disorders may increase your risk of falls. Be prepared to discuss your health conditions. Your doctor may evaluate your muscle strength, balance and walking style (gait) as well.

Look around your house and lighten it up

It’s important to make sure your house is well lit. As well, check that your home isn’t filled with the following hazards known to cause falls:

ü  Bubbling carpet or loose floorboards

ü  Electrical cords and phone cords near traffic areas

ü  Clothing, dishes, food and other necessities in hard-to-reach places

ü  Spilled liquids, grease or food

ü  Bathtubs or showers without nonslip mats or stickers

Exercise 

Physical activity can go a long way toward fall prevention. With your doctor's OK, consider activities such as walking, swimming or tai chi — a gentle exercise that involves slow and graceful dance-like movements. These exercises reduce the risk of falls by improving strength, balance, coordination and flexibility.